This was such a soothing read. I loved the invitations to practice bringing our awareness to empty space, and to the background silence between sounds. I had never thought of exploring the boundaries of a toe for instance. Where does it end? It does feel very peaceful. Thank you.
Great read. It was such a clean, doable and clear guide to develop a habit of living mindfully, be present in the moment easily and be able to escape the habit of mental chatter. Thanks!
This was such a soothing read. I loved the invitations to practice bringing our awareness to empty space, and to the background silence between sounds. I had never thought of exploring the boundaries of a toe for instance. Where does it end? It does feel very peaceful. Thank you.
You are welcome Pragya, if you are interested in this theme, you can read the open focus brain by Les Fehmi.
Thank you for the recommendation!
Great read. It was such a clean, doable and clear guide to develop a habit of living mindfully, be present in the moment easily and be able to escape the habit of mental chatter. Thanks!
Glad yo liked it, thanks for the support, Amoha!