Beautifully written, my friend! Without changing a thing, mindfulness changes everything. Just goes to show how important it is to be aware of where your attention is.
Mindfulness is often thought of as some grand unifying project, the attainment of it being tied to happiness and fulfillment. Actually it’s the cumulative effect of small mundane moments that together are evidence that something has changed and allows presence to take over and become the default setting
Beautifully written, my friend! Without changing a thing, mindfulness changes everything. Just goes to show how important it is to be aware of where your attention is.
Mindfulness is often thought of as some grand unifying project, the attainment of it being tied to happiness and fulfillment. Actually it’s the cumulative effect of small mundane moments that together are evidence that something has changed and allows presence to take over and become the default setting
Maybe real change is just noticing that, little by little, you’re actually here for your life.