Negativity can arise at any time.
Thanks for sharing this useful practice, Muse!
For me, when negativity arises, I try to ask:
Is this true right now?
That often helps me snap out of a mind-made story.
Love it, it's a moment of mindful awareness, evoked by a simple question.
Another question could be: am I aware now?
Thanks for sharing this useful practice, Muse!
For me, when negativity arises, I try to ask:
Is this true right now?
That often helps me snap out of a mind-made story.
Love it, it's a moment of mindful awareness, evoked by a simple question.
Another question could be: am I aware now?